Lamb Chops with Tahini Sauce

Yield: 4 Servings
Cost per Serving: $1.76
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Nutritional Information

Amount per serving
  • Calories: 307
  • Fat: 21g
  • Saturated fat: 4g
  • Protein: 26g
  • Carbohydrate: 3g
  • Fiber: 1g
  • Cholesterol: 76mg
  • Sodium: 421mg


  • 1/4 cup jarred sesame tahini, well stirred
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic, pressed or very finely chopped
  • 1/4 teaspoon ground cumin
  • Salt
  • LAMB:
  • 4 shoulder blade lamb chops
  • 1 tablespoon vegetable oil


  1. Make tahini sauce: Whisk together tahini, 1/4 cup water, lemon juice, garlic, cumin and 1/2 tsp. salt.
  2. Make lamb: Sprinkle chops on both sides with salt. Warm vegetable oil in large skillet over medium-high heat. Add chops and sauté until browned on both sides, about 10 to 15 minutes total for medium-rare. Drizzle chops with tahini sauce and serve.
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