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Photography: Randy Mayor; Styling: Melanie J. Clarke Photo by: Photography: Randy Mayor; Styling: Melanie J. Clarke

Lamb Chops with Sautéed Apples

Nothing says "classic family dinner" like a plate piled high with warm apples and a lamb chop. Slice the apples while the chops cook.

Cooking Light MARCH 2003

  • Yield: 4 servings (serving size: 2 chops and about 1/2 cup apples)

Ingredients

  • Cooking spray
  • 8 (4-ounce) lamb loin chops, trimmed
  • 1 teaspoon butter
  • 2 cups sliced Braeburn apple (about 2 medium)
  • 2 tablespoons brown sugar
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves

Preparation

Heat a large skillet coated with cooking spray over medium-high heat. Add lamb; cook 5 minutes on each side or until desired degree of doneness. Remove lamb from pan; keep warm.

Add butter to pan, scraping pan to loosen browned bits. Add apple; sauté 5 minutes. Add brown sugar, water, salt, cinnamon, and cloves; cook 2 minutes or until sugar dissolves, stirring constantly. Serve with lamb.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 202
  • Calories from fat: 32%
  • Fat: 7.1g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.4g
  • Protein: 18.8g
  • Carbohydrate: 15.5g
  • Fiber: 2.6g
  • Cholesterol: 62mg
  • Iron: 1.5mg
  • Sodium: 355mg
  • Calcium: 18mg
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