Lamb Chops with Sautéed Apples

Lamb Chops with Sautéed Apples Recipe
Photography: Randy Mayor; Styling: Melanie J. Clarke
Nothing says "classic family dinner" like a plate piled high with warm apples and a lamb chop. Slice the apples while the chops cook.

Yield:

4 servings (serving size: 2 chops and about 1/2 cup apples)

Recipe from

Nutritional Information

Calories 202
Caloriesfromfat 32 %
Fat 7.1 g
Satfat 2.8 g
Monofat 3 g
Polyfat 0.4 g
Protein 18.8 g
Carbohydrate 15.5 g
Fiber 2.6 g
Cholesterol 62 mg
Iron 1.5 mg
Sodium 355 mg
Calcium 18 mg

Ingredients

Cooking spray
8 (4-ounce) lamb loin chops, trimmed
1 teaspoon butter
2 cups sliced Braeburn apple (about 2 medium)
2 tablespoons brown sugar
1 tablespoon water
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves

Preparation

Heat a large skillet coated with cooking spray over medium-high heat. Add lamb; cook 5 minutes on each side or until desired degree of doneness. Remove lamb from pan; keep warm.

Add butter to pan, scraping pan to loosen browned bits. Add apple; sauté 5 minutes. Add brown sugar, water, salt, cinnamon, and cloves; cook 2 minutes or until sugar dissolves, stirring constantly. Serve with lamb.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Robyn Webb,

March 2003
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