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Lamb Chops with Pistachio Gremolata Photo by: Photo: Randy Mayor; Styling: Leigh Ann Ross

Lamb Chops with Pistachio Gremolata

Cooking Light APRIL 2010

  • Yield: 4 servings (serving size: 2 lamb chops and about 1 tablespoon gremolata)
  • Total: 18 Minutes

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cinnamon
  • 8 (4-ounce) lamb loin chops, trimmed
  • Cooking spray
  • 2 tablespoons finely chopped pistachios
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons grated lemon rind
  • 1/8 teaspoon salt
  • 1 garlic clove, minced

Preparation

1. Heat a large nonstick skillet over medium-high heat. Combine first 5 ingredients; sprinkle evenly over both sides of lamb. Coat pan with cooking spray. Add lamb to pan; cook 4 minutes on each side or until desired degree of doneness.

2. While lamb cooks, combine pistachios and the remaining ingredients; sprinkle over lamb.

Nutritional Information

Amount per serving
  • Calories: 233
  • Fat: 11.2g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1.2g
  • Protein: 29.6g
  • Carbohydrate: 1.9g
  • Fiber: 0.8g
  • Cholesterol: 90mg
  • Iron: 2.4mg
  • Sodium: 467mg
  • Calcium: 32mg
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