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Lamb Chops with Minted Sour Cream Sauce

Total time 16 mins
Yield 2 servings (serving size: 2 lamb chops).
This lamb chop recipe with flavorful mint sauce comes together in just minutes. Serve with rice and a green salad for a quick dinner tonight.

Ingredients

  • 1/4 cup fat-free sour cream
  • 1/8 teaspoon salt
  • 1/2 teaspoon dried mint leaves
  • 4 (4-ounce) lean lamb loin chops (1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon roasted garlic-pepper seasoning or 1/8 teaspoon black pepper and 1/8 teaspoon garlic powder
  • Cooking spray

Nutrition Information

  • calories 267
  • caloriesfromfat 38 %
  • fat 11.3 g
  • satfat 4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 36 g
  • carbohydrate 2 g
  • fiber 0.0 g
  • cholesterol 108 mg
  • iron 0.0 mg
  • sodium 549 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients; stir well, and set aside.

  2. Trim fat from chops; sprinkle chops with 1/4 teaspoon salt and garlic pepper.

  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops. Cook 3 to 4 minutes on each side or until browned. Reduce heat to medium-low; cook 2 to 3 additional minutes on each side or to desired degree of doneness. Serve with sour cream sauce.

Cooking Light 5-Ingredient 15-Minute Cookbook