Lamb Chops with Mint-Fig Sauce

Photo: Beau Gustafson; Styling: Jan Gautro

Serve with mashed sweet potatoes and steamed broccoli spears.

Yield: 4 servings (serving size: 2 chops and about 1 tablespoon sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 213
  • Calories from fat: 33%
  • Fat: 7.8g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 0.7g
  • Protein: 27.3g
  • Carbohydrate: 6.2g
  • Fiber: 0.1g
  • Cholesterol: 86mg
  • Iron: 2.5mg
  • Sodium: 397mg
  • Calcium: 18mg

Ingredients

  • 8 (4-ounce) lamb loin chops, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray
  • 2 tablespoons fig preserves (such as Braswell's)
  • 2 tablespoons fat-free, less-sodium beef broth
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon bottled minced garlic
  • 4 teaspoons chopped fresh mint

Preparation

  1. 1. Preheat broiler.
  2. 2. Sprinkle lamb with salt and pepper. Place lamb on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Keep warm.
  3. 3. Combine preserves, broth, juice, and garlic in a small microwave-safe bowl. Microwave at HIGH 20 seconds; stir in mint. Serve with lamb.
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