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Lamb Chops With Honey-Balsamic Glaze

Yield 4 servings

Ingredients

  • 4 (5-ounce) lean lamb loin chops
  • Cooking spray
  • 3/4 cup no-salt-added beef broth
  • 1/4 cup dry red wine
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 2 teaspoons cornstarch
  • 1 tablespoon minced fresh mint

Nutrition Information

  • calories 270
  • caloriesfromfat 37 %
  • fat 11.1 g
  • satfat 3.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 33.7 g
  • carbohydrate 6.2 g
  • fiber 0.0 g
  • cholesterol 106 mg
  • iron 0.0 mg
  • sodium 97 mg
  • calcium 0.0 mg

How to Make It

  1. Coat both sides of lamb chops with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add lamb, and cook 5 minutes on each side.

  2. Combine broth and next 4 ingredients, stirring until smooth; add to lamb in skillet, stirring well. Cook lamb in glaze 3 minutes on each side or to desired degree of doneness, stirring glaze often. Transfer lamb to a serving platter. Stir mint into glaze. Pour over lamb, and serve immediately.

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