Lamb Chops With Honey-Balsamic Glaze

recipe

Yield:

4 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 270
Caloriesfromfat 37 %
Fat 11.1 g
Satfat 3.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 33.7 g
Carbohydrate 6.2 g
Fiber 0.0 g
Cholesterol 106 mg
Iron 0.0 mg
Sodium 97 mg
Calcium 0.0 mg

Ingredients

4 (5-ounce) lean lamb loin chops
Cooking spray
3/4 cup no-salt-added beef broth
1/4 cup dry red wine
2 tablespoons balsamic vinegar
1 tablespoon honey
2 teaspoons cornstarch
1 tablespoon minced fresh mint

Preparation

1. Coat both sides of lamb chops with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add lamb, and cook 5 minutes on each side.

2. Combine broth and next 4 ingredients, stirring until smooth; add to lamb in skillet, stirring well. Cook lamb in glaze 3 minutes on each side or to desired degree of doneness, stirring glaze often. Transfer lamb to a serving platter. Stir mint into glaze. Pour over lamb, and serve immediately.

Note:

501 Delicious Heart Healthy Recipes

January 2001
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