Lamb Chops with Pistachio-Parsley Topping
Yield: 4 servings (serving size: 2 lamb chops and about 1 tablespoon gremolata)
Total:
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Recipe Time
Total:
18 Minutes
Nutritional Information
Amount per serving
- Calories: 233
- Fat: 11.2g
- Saturated fat: 3.5g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 1.2g
- Protein: 29.6g
- Carbohydrate: 1.9g
- Fiber: 0.8g
- Cholesterol: 90mg
- Iron: 2.4mg
- Sodium: 467mg
- Calcium: 32mg
Ingredients
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground cinnamon
- 8 (4-ounce) lamb loin chops, trimmed
- Cooking spray
- 2 tablespoons finely chopped pistachios
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons grated lemon rind
- 1/8 teaspoon salt
- 1 garlic clove, minced
Preparation
- 1. Heat a large nonstick skillet over medium-high heat. Combine first 5 ingredients; sprinkle evenly over both sides of lamb. Coat pan with cooking spray. Add lamb to pan; cook 4 minutes on each side or until desired degree of doneness.
- 2. While lamb cooks, combine pistachios and the remaining ingredients; sprinkle over lamb.
Lamb Chops with Pistachio-Parsley Topping Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Lamb
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Lamb Chops with Pistachio Gremolata
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Herbed Rack of Lamb
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