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Oxmoor House Photo by: Oxmoor House

Lamb Chops with Minted Yogurt Sauce

Tender lamb loin chops dressed up with a tangy, yogurt dipping sauce and served with Couscous Salad offer a mouthwatering meal with minimal effort.

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: 2 chops and 2 tablespoons sauce)
  • Cook time:6 Minutes
  • Prep time:4 Minutes

Ingredients

  • 1/2 cup plain fat-free yogurt
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon lemon juice
  • 1 small garlic clove, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 8 (4-ounce) lamb loin chops, trimmed
  • Cooking spray

Preparation

1. Prepare grill.

2. Combine yogurt and next 3 ingredients. Stir in 1/8 teaspoon salt and 1/8 teaspoon pepper. Chill.

3. Sprinkle lamb evenly with remaining 3/8 teaspoon each salt and pepper. Place lamb on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Serve with yogurt sauce.

Serve with: Couscous Salad

Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 0.0%
  • Fat: 9.3g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 1.6g
  • Protein: 29.9g
  • Carbohydrate: 3g
  • Fiber: 0.1g
  • Cholesterol: 91mg
  • Iron: 2mg
  • Sodium: 388mg
  • Calcium: 59mg
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Lamb Chops with Minted Yogurt Sauce recipe

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