Lamb Chops with Minted Yogurt Sauce

Oxmoor House
Tender lamb loin chops dressed up with a tangy, yogurt dipping sauce and served with Couscous Salad offer a mouthwatering meal with minimal effort.

Yield:

4 servings (serving size: 2 chops and 2 tablespoons sauce)

Recipe from

Recipe Time

Prep: 4 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 221
Caloriesfromfat 0.0 %
Fat 9.3 g
Satfat 3.3 g
Monofat 4.4 g
Polyfat 1.6 g
Protein 29.9 g
Carbohydrate 3 g
Fiber 0.1 g
Cholesterol 91 mg
Iron 2 mg
Sodium 388 mg
Calcium 59 mg

Ingredients

1/2 cup plain fat-free yogurt
1 tablespoon chopped fresh mint
1 teaspoon lemon juice
1 small garlic clove, minced
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
8 (4-ounce) lamb loin chops, trimmed
Cooking spray

Preparation

1. Prepare grill.

2. Combine yogurt and next 3 ingredients. Stir in 1/8 teaspoon salt and 1/8 teaspoon pepper. Chill.

3. Sprinkle lamb evenly with remaining 3/8 teaspoon each salt and pepper. Place lamb on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Serve with yogurt sauce.

Serve with: Couscous Salad

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010