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Lamb Chops with Minted Yogurt Sauce

Oxmoor House
Prep time 4 mins
Cook time 6 mins
Yield 4 servings (serving size: 2 chops and 2 tablespoons sauce)
Tender lamb loin chops dressed up with a tangy, yogurt dipping sauce and served with Couscous Salad offer a mouthwatering meal with minimal effort.

Ingredients

  • 1/2 cup plain fat-free yogurt
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon lemon juice
  • 1 small garlic clove, minced
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 8 (4-ounce) lamb loin chops, trimmed
  • Cooking spray

Nutrition Information

  • calories 221
  • caloriesfromfat 0.0 %
  • fat 9.3 g
  • satfat 3.3 g
  • monofat 4.4 g
  • polyfat 1.6 g
  • protein 29.9 g
  • carbohydrate 3 g
  • fiber 0.1 g
  • cholesterol 91 mg
  • iron 2 mg
  • sodium 388 mg
  • calcium 59 mg

How to Make It

  1. Prepare grill.

  2. Combine yogurt and next 3 ingredients. Stir in 1/8 teaspoon salt and 1/8 teaspoon pepper. Chill.

  3. Sprinkle lamb evenly with remaining 3/8 teaspoon each salt and pepper. Place lamb on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Serve with yogurt sauce.

  4. Serve with: Couscous Salad

Cooking Light Fresh Food Fast Weeknight Meals