The lamb rack is delicious and will do again less the cilantro relish as it overpowered the mild flavor of the lamb.
Lamb Chops and Cilantro Relish
Photo: John Autry; Styling: Cindy Barr
Prechopped onion speeds prep for the relish in this restaurant-worthy lamb dish that is ready in 40 minutes.
Yield: 4 servings (serving size: 2 chops and 3 tablespoons relish)
Total:
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Lamb Chops and Cilantro Relish
Lamb Chops and Cilantro Relish
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Recipe Time
Total:
35 Minutes
Nutritional Information
Amount per serving
- Calories: 319
- Fat: 18.4g
- Saturated fat: 7g
- Monounsaturated fat: 8.3g
- Polyunsaturated fat: 0.9g
- Protein: 32g
- Carbohydrate: 4.5g
- Fiber: 1g
- Cholesterol: 102mg
- Iron: 2.5mg
- Sodium: 347mg
- Calcium: 3mg
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon grated lemon rind
- 1/4 teaspoon ground cumin
- Cooking spray
- 1 (1 1/2-pound) French-cut rack of lamb (8 ribs), trimmed
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup finely chopped onion
- 1 jalapeño pepper, seeded and finely chopped
- 3/4 cup chopped fresh cilantro
- 1 tablespoon fresh lemon juice
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon kosher salt
Preparation
- 1. Preheat oven to 400°.
- 2. Combine first 3 ingredients.
- 3. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Sprinkle lamb with 1/4 teaspoon salt and black pepper. Add lamb to pan; cook 2 minutes on each side. Spread oil mixture over lamb; place pan in oven. Bake at 400° for 15 minutes or until a thermometer registers 138°. Remove lamb from pan; let stand 8 minutes. Cut into chops.
- 4. Heat a skillet over medium-high heat. Coat pan with cooking spray. Add onion and jalapeño; sauté 5 minutes. Combine onion mixture, cilantro, and the remaining ingredients.
Lamb Chops and Cilantro Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: American
- MAIN INGREDIENT: Lamb
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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