Lamb Burgers with Feta-Cucumber Raita
Although lamb gives this burger the most flavor, feel free to substitute lean ground beef or turkey.
Yield: 6 servings (serving size: 1 burger and 2 tablespoons raita)
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Other:
1 Hour
Nutritional Information
Amount per serving
- Calories: 391
- Fat: 14.4g
- Saturated fat: 5.4g
- Protein: 21.1g
- Carbohydrate: 44.3g
- Cholesterol: 53mg
- Iron: 3.4mg
- Sodium: 918mg
- Calories from fat: 33%
- Fiber: 5.0g
- Calcium: 134mg
Ingredients
- Feta-Cucumber Raita
- 2/3 cup bulgur
- 2 tablespoons chopped sun-dried tomato, packed without oil
- 2 tablespoons lemon juice
- 3/4 cup fat-free, less-sodium chicken broth
- 1 pound lean ground lamb
- 1 teaspoon salt
- 1/2 teaspoon curry powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 2 garlic cloves, minced
- Cooking spray
- 6 (2-ounce) onion sandwich buns
- 6 Bibb lettuce leaves
- Feta-Cucumber Raita
Preparation
- Prepare raita.
- Combine bulgur, tomato, and lemon juice in a small bowl.
- Bring broth to a boil and pour over bulgur mixture. Let stand 30 minutes or until liquid is absorbed.
- Preheat broiler.
- Combine bulgur mixture, lamb, and next 6 ingredients in a medium bowl. Divide lamb mixture evenly into 6 (1/2-inchthick) patties. Place patties on a broiler pan coated with cooking spray; broil 4 to 5 minutes on each side or until desired degree of doneness.
- Top bottom half of each bun with a lettuce leaf; add burgers. Spoon Feta- Cucumber Raita evenly over burgers; top with remaining half of bun.
Lamb Burgers with Feta-Cucumber Raita Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Family
- CUISINE: Indian
- MAIN INGREDIENT: Lamb
- COOKING METHOD: Broil
- PUBLICATION: Oxmoor House
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