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Lamb Burgers with Feta-Cucumber Raita

Oxmoor House
Prep time 17 mins
Cook time 11 mins
Other time 1 hr
Yield 6 servings (serving size: 1 burger and 2 tablespoons raita)
Although lamb gives this burger the most flavor, feel free to substitute lean ground beef or turkey.

Ingredients

  • Feta-Cucumber Raita
  • 2/3 cup bulgur
  • 2 tablespoons chopped sun-dried tomato, packed without oil
  • 2 tablespoons lemon juice
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1 pound lean ground lamb
  • 1 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 2 garlic cloves, minced
  • Cooking spray
  • 6 (2-ounce) onion sandwich buns
  • 6 Bibb lettuce leaves
  • Feta-Cucumber Raita

Nutrition Information

  • calories 391
  • fat 14.4 g
  • satfat 5.4 g
  • protein 21.1 g
  • carbohydrate 44.3 g
  • cholesterol 53 mg
  • iron 3.4 mg
  • sodium 918 mg
  • caloriesfromfat 33 %
  • fiber 5.0 g
  • calcium 134 mg

How to Make It

  1. Prepare raita.

  2. Combine bulgur, tomato, and lemon juice in a small bowl.

  3. Bring broth to a boil and pour over bulgur mixture. Let stand 30 minutes or until liquid is absorbed.

  4. Preheat broiler.

  5. Combine bulgur mixture, lamb, and next 6 ingredients in a medium bowl. Divide lamb mixture evenly into 6 (1/2-inchthick) patties. Place patties on a broiler pan coated with cooking spray; broil 4 to 5 minutes on each side or until desired degree of doneness.

  6. Top bottom half of each bun with a lettuce leaf; add burgers. Spoon Feta- Cucumber Raita evenly over burgers; top with remaining half of bun.

Oxmoor House Healthy Eating Collection