Lamb Burgers with Cilantro Raita

Photo: Johnny Autry; Food Styling: Charlotte Autry

The tangy, herby yogurt sauce (raita) stands in for mayonnaise on this blended burger. For more spicy kick, leave the seeds in the serrano chile.

Yield: Serves 4 (serving size: 1 burger)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 26 Minutes
Total: 26 Minutes

Nutritional Information

Amount per serving
  • Calories: 341
  • Fat: 15g
  • Saturated fat: 5.5g
  • Monounsaturated fat: 6.4g
  • Polyunsaturated fat: 1.6g
  • Protein: 25.4g
  • Carbohydrate: 24.3g
  • Fiber: 1.6g
  • Cholesterol: 68mg
  • Iron: 3.6mg
  • Sodium: 467mg
  • Calcium: 98mg

Ingredients

  • 1/3 cup plain fat-free Greek yogurt
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • 1 1/2 teaspoons minced seeded serrano chile
  • 1/8 teaspoon kosher salt
  • 1 garlic clove, minced
  • 1/2 English cucumber, grated, squeezed dry
  • 1/2 pound ground beef, 90% lean
  • 6 ounces ground lamb
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon olive oil
  • 1 cup baby spinach
  • 4 thin slices red onion
  • 4 (1 1/2-ounce) hamburger buns, toasted

Preparation

  1. 1. Combine the first 7 ingredients in a small bowl; stir well.
  2. 2. Gently combine beef and lamb, being careful not to overwork. Divide the mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty. Sprinkle evenly with 1/4 teaspoon salt and pepper.
  3. 3. Heat a large cast-iron skillet over medium-high heat. Add oil to pan, and swirl to coat. Add patties; cook for 3 minutes on each side or until desired degree of doneness.
  4. 4. Place 1/4 cup spinach, 1 onion slice, and 1 patty on bottom half of each hamburger bun. Top each patty with 2 tablespoons raita and top half of bun.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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