Lamb Burgers

Serve with microwave-roasted potatoes: Toss quartered red-skinned potatoes with minced garlic, salt, and butter, and microwave on HIGH, covered, for 15 minutes or until tender.

Yield: 4 servings (serving size: 1 burger)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 336
  • Calories from fat: 26%
  • Fat: 9.7g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 2g
  • Protein: 29.6g
  • Carbohydrate: 30.9g
  • Fiber: 2.3g
  • Cholesterol: 79mg
  • Iron: 4.3mg
  • Sodium: 617mg
  • Calcium: 134mg

Ingredients

  • 1/4 cup minced fresh cilantro
  • 3 tablespoons crumbled feta cheese
  • 2 tablespoons minced red onion
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon black pepper
  • 1 pound lean ground lamb
  • Cooking spray
  • 4 (2-ounce) hamburger buns, toasted
  • 4 red leaf lettuce leaves
  • 4 (1/4-inch-thick) slices tomato

Preparation

  1. Prepare broiler or grill pan.
  2. Combine first 9 ingredients. Divide lamb mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on broiler or grill pan coated with cooking spray. Cook 4 minutes on each side or until done.
  3. Line bottom half of buns with lettuce leaves. Top each with 1 tomato slice, 1 patty, and top half of bun.
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