Lamb Burgers

recipe
Serve with microwave-roasted potatoes: Toss quartered red-skinned potatoes with minced garlic, salt, and butter, and microwave on HIGH, covered, for 15 minutes or until tender.

Yield:

4 servings (serving size: 1 burger)

Recipe from

Cooking Light

Nutritional Information

Calories 336
Caloriesfromfat 26 %
Fat 9.7 g
Satfat 3.6 g
Monofat 2.9 g
Polyfat 2 g
Protein 29.6 g
Carbohydrate 30.9 g
Fiber 2.3 g
Cholesterol 79 mg
Iron 4.3 mg
Sodium 617 mg
Calcium 134 mg

Ingredients

1/4 cup minced fresh cilantro
3 tablespoons crumbled feta cheese
2 tablespoons minced red onion
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 pound lean ground lamb
Cooking spray
4 (2-ounce) hamburger buns, toasted
4 red leaf lettuce leaves
4 (1/4-inch-thick) slices tomato

Preparation

Prepare broiler or grill pan.

Combine first 9 ingredients. Divide lamb mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on broiler or grill pan coated with cooking spray. Cook 4 minutes on each side or until done.

Line bottom half of buns with lettuce leaves. Top each with 1 tomato slice, 1 patty, and top half of bun.

Note:

Robyn Webb,

Cooking Light

April 2003
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