Lady Peas with Artichoke Hearts

Buttery artichoke hearts are a great match for creamy lady peas. If you're tempted to use canned artichokes, don't - they'll ruin both the texture and flavor of this dish.


8 servings (serving size: about 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 198
Caloriesfromfat 9 %
Fat 1.9 g
Satfat 0.4 g
Monofat 0.9 g
Polyfat 0.4 g
Protein 9.7 g
Carbohydrate 41 g
Fiber 10.6 g
Cholesterol 0.0 mg
Iron 3.7 mg
Sodium 493 mg
Calcium 200 mg


2 cups water
6 tablespoons fresh lemon juice, divided
12 medium artichokes
4 cups fat-free, less-sodium chicken broth
1/4 teaspoon salt
4 cups water
2 cups fat-free, less-sodium chicken broth
4 1/2 cups fresh lady peas
2 teaspoons olive oil
1 cup sliced shallots
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons fresh lemon juice
1 tablespoon finely chopped fresh parsley


To prepare artichokes, combine 2 cups water and 3 tablespoons lemon juice in a bowl. Cut off stem of each artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves of each artichoke, leaving tender heart and bottom. Remove fuzzy thistle from bottom with a spoon. Cut each artichoke into quarters lengthwise. Place artichoke quarters in lemon water, and drain.

Combine 4 cups broth, 1/4 teaspoon salt, and 3 tablespoons lemon juice in a medium saucepan; bring to a boil. Add artichoke quarters; cook 20 minutes or until tender. Drain through a fine sieve over a bowl, reserving artichokes and 1/2 cup cooking liquid. Cover and set aside.

To prepare peas, combine 4 cups water, 2 cups broth, and peas in a medium saucepan; bring to a boil over medium-high heat. Reduce heat; simmer, partially covered, 30 minutes or until peas are tender. Drain.

Heat oil in a nonstick skillet over medium-high heat. Add shallots; sauté 3 minutes. Add garlic; sauté 1 minute. Add 1/2 cup reserved cooking liquid, artichokes, peas, 3/4 teaspoon salt, and pepper. Bring to a boil, and cook 1 minute. Stir in 3 tablespoons lemon juice and parsley.