I'll make this again. Hard to believe it's light! I used half hot chili powder and half regular but would use all hot next time. It could use more spice. I don't think the whole chilies on the bottom make much taste difference. I didn't have tomatoes with chilies so I used tomatoes with onions and garlic and added a can of chopped green chilies. Served it with tortilla chips, like a dip, as an option. Like the refried beans (fat free) on top. Hubby took seconds and I didn't tell him it's turkey, not beef :)
La Bamba Casserole
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Nutritional Information
Amount per serving
- Calories: 344
- Calories from fat: 28%
- Fat: 10.7g
- Saturated fat: 6.3g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 0.8g
- Protein: 32.2g
- Carbohydrate: 30.7g
- Fiber: 7.4g
- Cholesterol: 77mg
- Iron: 3.2mg
- Sodium: 902mg
- Calcium: 269mg
Ingredients
- 1 (5.25-ounce) can whole green chiles, drained
- Cooking spray
- 1 pound ground turkey breast
- 1 cup chopped onion
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 (10-ounce) can diced tomatoes and green chiles, undrained
- 2 cups frozen whole-kernel corn, thawed
- 1 (16-ounce) can fat-free refried beans
- 1 1/2 cups (6 ounces) shredded cheddar cheese
- 1 cup chopped tomato
- 1/2 cup chopped green onions
Preparation
- Preheat oven to 375°.
- Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.
- Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.
La Bamba Casserole Recipe at a Glance
- COURSE: Casseroles, Main Dishes
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans, Vegetables, Poultry
- COOKING METHOD: Bake
- OCCASION: Super Bowl
- PUBLICATION: Cooking Light
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