La Bamba Casserole

La Bamba Casserole Recipe
Randy Mayor; Melanie J. Clarke

Recipe from

Cooking Light

Nutritional Information

Calories 344
Caloriesfromfat 28 %
Fat 10.7 g
Satfat 6.3 g
Monofat 2.9 g
Polyfat 0.8 g
Protein 32.2 g
Carbohydrate 30.7 g
Fiber 7.4 g
Cholesterol 77 mg
Iron 3.2 mg
Sodium 902 mg
Calcium 269 mg

Ingredients

1 (5.25-ounce) can whole green chiles, drained
Cooking spray
1 pound ground turkey breast
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10-ounce) can diced tomatoes and green chiles, undrained
2 cups frozen whole-kernel corn, thawed
1 (16-ounce) can fat-free refried beans
1 1/2 cups (6 ounces) shredded cheddar cheese
1 cup chopped tomato
1/2 cup chopped green onions

Preparation

Preheat oven to 375°.

Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.

Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375° for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.

October 2002
My Notes

Only you will be able to view, print, and edit this note.

Add Note