To save on cleanup, microwave the rice in the same container in which you will store your lunch. Carry the dressing in a separate container, and stir it in right before you eat. Packaged grilled tofu can be found in most supermarkets in the refrigerated case along with the other soy and organic products.
Cooking Light JULY 2004
To prepare salad, combine 1 cup water and rice in a medium microwave-safe bowl; cover. Microwave at high 4 minutes. Microwave at medium 5 minutes. Fluff with a fork. Let cool to room temperature. Add carrot and next 4 ingredients (through tofu); toss gently to combine.
To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Add dressing to salad; toss gently to combine.
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