The whole family loved the flavor. The chicken was really good after being sauteed in the sesame oil. I served it over jasmine coconut rice and with egg drop soup.
Kung Pao Chicken
Cut calories and sodium by making this takeout favorite at home. This recipe delivers authentic flavor in less than 30 minutes.
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Recipe Time
Total:
27 Minutes
Nutritional Information
Amount per serving
- Calories: 275
- Fat: 13.8g
- Saturated fat: 2.6g
- Monounsaturated fat: 5.3g
- Polyunsaturated fat: 4.8g
- Protein: 25.3g
- Carbohydrate: 11.9g
- Fiber: 2.2g
- Cholesterol: 94mg
- Iron: 2mg
- Sodium: 502mg
- Calcium: 41mg
Ingredients
- 2 tablespoons dark sesame oil
- 1 cup chopped onion
- 2 garlic cloves, minced
- 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
- 3/4 cup water
- 3 tablespoons lower-sodium soy sauce
- 2 teaspoons cornstarch
- 1 teaspoon brown sugar
- 1/2 teaspoon bottled minced ginger
- 1 to 1 1/2 teaspoons crushed red pepper
- 1 cup thinly sliced red bell pepper (about 1 large pepper)
- 1 cup snow peas, trimmed
- 2 tablespoons chopped unsalted, dry-roasted peanuts
Preparation
- 1. Heat sesame oil in a large skillet over medium-high heat. Add onion to pan; sauté 3 minutes or until softened. Add garlic; sauté 30 seconds, stirring constantly. Add chicken; sauté 3 minutes or until chicken begins to brown.
- 2. Combine 3/4 cup water and the next 5 ingredients (through crushed red pepper), stirring with a whisk until sugar dissolves. Add water mixture to pan; bring to a boil. Add bell pepper and snow peas to pan; cook for 2 minutes or until vegetables are crisp-tender and sauce thickens. Sprinkle with nuts.
Kung Pao Chicken Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
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