This was a good solid recipe. *which is what 3 stars means!* First, the prep was not all that daunting, especially if you prep everything before you start. I used one pot all the way through, cleaning it out between steps. The results were good, this is a great warming homey comfort dish that fills you up and tastes great. We had seconds and only stopped because we ran out of onions. My only suggestions? Double, even triple, the carmelized onions. They MAKE the dish!
Koshari
Koshari, a classic Egyptian street food, is a starch-lover's dream: Rice, pasta, and legumes are crowned with a spicy-sweet tomato sauce and creamy caramelized onions.
Yield: 8 servings (serving size: 3/4 cup lentil mixture, 1/3 cup sauce, and 2 tablespoons onion mixture)
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Nutritional Information
Amount per serving
- Calories: 292
- Fat: 7.7g
- Saturated fat: 1g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 0.8g
- Protein: 10.2g
- Carbohydrate: 47.5g
- Fiber: 7.6g
- Cholesterol: 0.0mg
- Iron: 3mg
- Sodium: 569mg
- Calcium: 53mg
Ingredients
- Sauce:
- 1 tablespoon extra-virgin olive oil
- 1 cup finely chopped onion
- 1 1/2 tablespoons minced garlic
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon crushed red pepper
- 2 (14.5-ounce) cans diced tomatoes, undrained
- Koshari:
- 3 tablespoons extra-virgin olive oil
- 3 cups thinly sliced onion
- 1/2 cup uncooked vermicelli, broken into 1-inch pieces
- 5 cups water
- 1 1/4 cups dried lentils or yellow split peas
- 2 1/2 cups hot cooked long-grain rice
- 1 teaspoon sea salt
Preparation
- 1. To prepare sauce, heat 1 tablespoon oil in a large saucepan over medium heat. Add chopped onion to pan, and cook for 15 minutes or until golden, stirring occasionally. Add garlic; cook for 2 minutes. Stir in 1/2 teaspoon salt, peppers, and tomatoes; cook 10 minutes or until slightly thick. Transfer tomato mixture to a food processor; process 1 minute or until smooth. Keep warm. Wipe skillet dry with paper towels.
- 2. To prepare koshari, heat 3 tablespoons oil in pan over medium heat. Add sliced onion; cook 15 minutes or until deep golden brown, stirring frequently. Remove onion with a slotted spoon to several layers of paper towels; set aside. Return pan to medium heat. Add vermicelli; sauté 2 minutes or until golden brown, stirring frequently. Set aside.
- 3. Combine 5 cups water and lentils in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until lentils are tender. Remove from heat; add vermicelli, stirring well to combine. Wrap a clean kitchen towel around lid, and cover lentil mixture; let stand for 10 minutes or until vermicelli is tender. Add rice and 1 teaspoon salt to lentil mixture; fluff with a fork. Serve immediately with sauce and onions.
Koshari Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Rice/Grains, Pasta, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Rice and Lentils with Spicy Tomato Sauce
Cooking Light
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