Korean-style Tofu, Vegetable, and Beef Stew

Korean-style Tofu, Vegetable, and Beef Stew Recipe
Photo: Alex Farnum; Styling: Karen Shinto
Time: 50 minutes. This rustic soup, called doenjang jjigae in Korean, is pure comfort in a bowl.

Yield:

Serves 4 to 6

Recipe from

Sunset

Recipe Time

Total: 50 Minutes

Nutritional Information

Calories 273
Caloriesfromfat 53 %
Protein 20 g
Fat 16 g
Satfat 4.7 g
Carbohydrate 14 g
Fiber 2.2 g
Sodium 1046 mg
Cholesterol 39 mg

Ingredients

5 ounces ground beef
1 teaspoon plus 1 tbsp. reduced-sodium soy sauce
3 teaspoons Asian sesame oil, divided
6 cups reduced-sodium beef stock
4 tablespoons Korean fermented soybean paste (doenjang)* or Japanese akamiso (red miso)
2 tablespoons finely chopped garlic
4 dried red chiles, split open
1 pound soft or medium water-packed tofu (not
1 pound napa cabbage, cut into 1/2-in.-thick slices
1/2 pound large yellow zucchini, halved lengthwise and thinly sliced
1/2 cup daikon radish, halved lengthwise and thinly sliced
5 green onions, halved lengthwise and cut into 2-in. pieces

Preparation

1. Toss beef with 1 tsp. each soy sauce and sesame oil and cook, stirring, over medium heat in a small saucepan. Set aside.

2. Put stock, 1 tbsp. soy sauce, and 2 tsp. sesame oil in a large, heavy pot. Add fermented soybean paste (if using Japanese red miso instead, add just before serving) and stir to dissolve. Stir in garlic and chiles and bring to a boil, covered.

3. Add tofu, cabbage, zucchini, daikon, and two-thirds of the green onions; return to a boil, then lower heat and simmer, covered, until everything is tender, at least 5 minutes. Meanwhile, if using Japanese red miso, whisk with 1/2 cup hot broth. Stir miso broth, remaining green onions, and reserved beef into stew just before serving.

*Find at Korean markets. Japanese akamiso is available at gourmet grocery stores; you could also use white miso in a pinch.

Note: Nutritional analysis is per serving.

Note:

January 2009
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