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Korean Beef with Spicy Cabbage

Prep time 26 mins
Cook time 14 mins
Other time 8 hrs, 5 mins
Yield 6 servings (serving size: 3 ounces beef and 1 1/2 cups Spicy Cabbage)
Use a mortar and pestle to crush small seeds, like sesame seeds. Or place seeds in a plastic bag and crush with a rolling pin.

Ingredients

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup chopped green onions
  • 2 tablespoons brown sugar
  • 1 1/2 tablespoons sesame seeds, toasted and coarsely crushed
  • 1 tablespoon minced peeled fresh ginger
  • 2 tablespoons mirin (sweet rice wine)
  • 2 teaspoons dark sesame oil
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon crushed red pepper
  • 1 pound flank steak, trimmed
  • Cooking spray
  • Spicy Cabbage
  • Spicy Cabbage

Nutrition Information

  • calories 240
  • fat 9.5 g
  • satfat 2.3 g
  • protein 19.3 g
  • carbohydrate 17.4 g
  • cholesterol 25 mg
  • iron 2.1 mg
  • sodium 643 mg
  • caloriesfromfat 36 %
  • fiber 2.9 g
  • calcium 103 mg

How to Make It

  1. Combine first 9 ingredients in a bowl, stirring until sugar dissolves. Reserve 1/3 cup marinade. Pour remaining marinade into a large zip-top plastic bag. Add meat, and marinate in refrigerator 8 hours, turning bag occasionally.

  2. Preheat broiler.

  3. Remove meat from bag; discard marinade from bag. Place meat on a broiler pan coated with cooking spray. Broil 6 to 8 minutes per side. Let stand 5 minutes.

  4. Place reserved 1/3 cup marinade in a small saucepan. Cook over medium heat 2 to 3 minutes or until hot.

  5. Cut steak diagonally across grain into thin slices. Serve over Spicy Cabbage; drizzle with reserved marinade.

Oxmoor House Healthy Eating Collection