Korean Beef with Spicy Cabbage

recipe
Use a mortar and pestle to crush small seeds, like sesame seeds. Or place seeds in a plastic bag and crush with a rolling pin.

Yield:

6 servings (serving size: 3 ounces beef and 1 1/2 cups Spicy Cabbage)

Recipe from

Oxmoor House

Recipe Time

Prep: 26 Minutes
Cook: 14 Minutes
Other: 8 Hours, 5 Minutes

Nutritional Information

Calories 240
Fat 9.5 g
Satfat 2.3 g
Protein 19.3 g
Carbohydrate 17.4 g
Cholesterol 25 mg
Iron 2.1 mg
Sodium 643 mg
Caloriesfromfat 36 %
Fiber 2.9 g
Calcium 103 mg

Ingredients

1/3 cup low-sodium soy sauce
1/4 cup chopped green onions
2 tablespoons brown sugar
1 1/2 tablespoons sesame seeds, toasted and coarsely crushed
1 tablespoon minced peeled fresh ginger
2 tablespoons mirin (sweet rice wine)
2 teaspoons dark sesame oil
1/2 teaspoon minced garlic
1/2 teaspoon crushed red pepper
1 pound flank steak, trimmed
Cooking spray
Spicy Cabbage

Preparation

Combine first 9 ingredients in a bowl, stirring until sugar dissolves. Reserve 1/3 cup marinade. Pour remaining marinade into a large zip-top plastic bag. Add meat, and marinate in refrigerator 8 hours, turning bag occasionally.

Preheat broiler.

Remove meat from bag; discard marinade from bag. Place meat on a broiler pan coated with cooking spray. Broil 6 to 8 minutes per side. Let stand 5 minutes.

Place reserved 1/3 cup marinade in a small saucepan. Cook over medium heat 2 to 3 minutes or until hot.

Cut steak diagonally across grain into thin slices. Serve over Spicy Cabbage; drizzle with reserved marinade.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note