Kiwi-Mango Salsa

Enjoy this tart-sweet fruit-it packs a nutritious punch.

Cost per Serving: $.57
Recipe from All You

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Nutritional Information

Amount per serving
  • Calories: 44
  • Fat: 0g
  • Saturated fat: 0g
  • Protein: 1g
  • Carbohydrate: 11g
  • Fiber: 2g
  • Cholesterol: 0mg
  • Sodium: 76mg


  • 6 firm (but not too hard) peeled and cubed kiwis
  • 1/2 cup diced ripe mango
  • 3 tablespoons fresh lime or lemon juice
  • 1 teaspoon sugar
  • 1/2 cup chopped cilantro
  • 1/2 teaspoon minced serrano chili
  • 1/4 teaspoon salt


  1. Combine 6 firm (but not too hard) peeled and cubed kiwis and 1/2 cup diced ripe mango in a bowl. Add 3 Tbsp. fresh lime or lemon juice and 1 tsp. sugar; stir to combine.
  2. Let stand at room temperature for 5 minutes or until sugar has dissolved. Stir in 1/2 cup chopped cilantro, 1/2 tsp. minced serrano chili and 1/4 tsp. salt.
  3. Taste for seasoning, adding more chili or salt, if desired. Serve with tortilla chips or crackers.
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