King Creole Tuna Steaks
More From Real Simple
Recipe Time
Prep Time:
Other:
30 Minutes
Nutritional Information
Amount per serving
- Calcium: 87mg
- Calories: 537
- Calories from fat: 19%
- Carbohydrate: 65g
- Cholesterol: 68mg
- Fat: 11g
- Fiber: 3g
- Iron: 5mg
- Protein: 42mg
- Saturated fat: 2g
- Sodium: 484mg
Ingredients
- 1 large yellow onion
- 1 large yellow summer squash
- 1 red pepper, seeded
- 1 green pepper, seeded
- 2 ribs celery
- 4 tablespoons olive oil
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon cayenne pepper
- 2 cups crushed plum tomatoes
- 3 tablespoons Worcestershire sauce
- 1 teaspoon hot sauce
- 2 cups white rice
- 2 pounds fresh tuna, sliced into 1/2-inch-thick steaks
- 1/2 teaspoon freshly ground lack pepper
Preparation
- Roughly chop the onion, squash, peppers, and celery. Pulse in a food processor to mince. Heat 3 tablespoons of the oil in a large saucepan over medium-high heat. Add the minced vegetables, 1 teaspoon of the salt, and the cayenne. Cook, stirring frequently, until the vegetables are soft and the liquid has evaporated, about 5 minutes. Add the tomatoes, Worcestershire, and hot sauce. Bring the liquid to a boil, reduce heat, and simmer about 25 minutes, stirring frequently. Meanwhile, prepare the rice according to the package directions. Season both sides of the tuna with the remaining 1/2 teaspoon of salt and the black pepper. Heat the remaining oil in a large skillet and sear the tuna on both sides, working in batches if necessary, until the flesh is just pink in the center, about 6 minutes total. Arrange the tuna over the rice and cover with the Creole vegetable sauce.
King Creole Tuna Steaks Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- COOKING METHOD: Food Processor
- PUBLICATION: Real Simple
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