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Photo: Iain Bagwell; Styling: Mary Clayton Carl Photo by: Photo: Iain Bagwell; Styling: Mary Clayton Carl

Kimchi Jjigae (Kimchi-Pork Soup)

For me, this soup is pure, easy comfort. At many restaurants, it comes to the table boiling hot--literally bubbling in a stone pot for a few minutes. The broth is tangy and slightly spicy, flavored by the kimchi. Good, strong, very fermented kimchi makes for the best soup; if your kimchi seems mild, let it sit out of the fridge for a day to gain a little more fermenty funk.

Cooking Light NOVEMBER 2012

  • Yield: Serves 4 (serving size: about 1 1/4 cups soup and 2 tablespoons green onions)
  • Hands-on:9 Minutes
  • Total:44 Minutes

Ingredients

  • 1 pound bone-in center-cut pork loin chop
  • 2 tablespoons coarsely ground Korean chile (gochugaru)
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon dark sesame oil
  • 1 1/2 cups chopped kimchi (with some juice)
  • 3 cups water
  • 1 (14-ounce) package water-packed extra-firm tofu, drained
  • 1/2 cup diagonally sliced green onions

Preparation

1. Cut bone from pork; reserve bone. Cut meat across the grain into very thin slices. Place pork in a medium bowl. Add chile, garlic, and oil; toss well to coat. Let stand at room temperature for 10 minutes.

2. Heat a large saucepan over medium-high heat. Add pork mixture; sauté 3 minutes or until pork is lightly browned, stirring frequently. Remove pork from pan. Add reserved bone and kimchi to pan; cook 2 minutes, stirring frequently. Add 3 cups water; bring to a boil. Reduce heat, and simmer, uncovered, for 20 minutes.

3. Cut tofu into 1/2-inch-thick slices; cut slices crosswise into 3/4-inch pieces.

4. Remove bone from soup. Return pork mixture to soup. Add tofu to soup; simmer 5 minutes. Sprinkle with green onions.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 302
  • Fat: 16.7g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 5.6g
  • Polyunsaturated fat: 5.8g
  • Protein: 27.6g
  • Carbohydrate: 8.7g
  • Fiber: 3.1g
  • Cholesterol: 59mg
  • Iron: 2.9mg
  • Sodium: 559mg
  • Calcium: 222mg
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Kimchi Jjigae (Kimchi-Pork Soup) recipe

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