Kielbasa and Peppers

Kielbasa and Peppers Recipe
Photo: Kate Sears; Styling: P.J. Mehaffey
"I came up with this recipe soon after my husband and I got married, and seven years later, we still eat it all the time. I love how quickly it comes together."

Heather Adkins, 37, Fountain City, Wis.


Serves: 4

Recipe Time

Prep: 10 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 292
Fat 24 g
Satfat 8 g
Protein 16 g
Carbohydrate 5 g
Fiber 1 g
Cholesterol 88 mg
Sodium 787 mg


2 tablespoons olive oil
1 14-oz. package kielbasa, sliced 1/2-inch thick diagonally
1 large bell pepper, any color, seeded and cut into 1/4-inch slices
1 medium onion, thinly sliced
2 teaspoons hot sauce, or to taste
Salt and pepper


Warm oil in a large skillet over medium-high heat. Add sausage and cook, stirring frequently, until lightly browned on both sides, about 5 minutes. Add bell pepper, onion and hot sauce; sauté until vegetables have softened, about 7 minutes. Taste and season with salt and pepper.

Heather Adkins, Fountain City, Wisconsin,

All You

April 2014
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