Kickin' Chicken Tortilla Soup

Ingredients

• 3 cup(s) fat-free chicken broth
• 4 ounce(s) cooked lean skinless boneless chicken breast shredded
• 1 cup(s) canned diced tomatoes undrained
• 1/2 cup(s) canned sweet corn kernels
• 1/2 cup(s) chopped onions
• 1 tablespoon(s) chopped jalapeno peppers
• 1 tablespoon(s) lime juice
• 1 tablespoon(s) fajita seasoning mix
• 1 teaspoon(s) minced garlic
• 1/4 teaspoon(s) ground cumin
• 1/4 teaspoon(s) chili powder
• 6 whole(s) baked tortilla chips crushed
• 1 whole(s) Optional toppings: cilantro, sour cream, shredded cheese

Preparation

1. Fill a large pot with 8 cups of water. Add chicken breast, garlic powder, and parsley. Set stove to medium-high heat and cook for 20 minutes.


2. Once chicken is fully cooked, pour the contents of the pot into a colander so only the chicken remains. Using two forks shred the chicken into small pieces.


3. In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning, and spices over medium heat until onions soften, 3 to 5 minutes.


4. Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.


5. Add the corn and diced tomatoes, and continue to cook for 5 minutes.


6. Add chicken, jalapeno, and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.


7. Once ready to serve, top each serving with crushed chips and, if desired, cilantro, sour cream and cheese.


8. PER SERVING: 101 calories, 1g fat, 13g carbs, 1.5g fiber, 4g sugar, 11g protein