Kicked-Up Turkey Sandwich

Fig spread is rich and flavorful; watercress is crisp and hearty and holds up well in a lunch bag. Delicious with a tart pickle and pear.

Yield: Makes 1 serving (serving size: 1 sandwich)
Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 460
  • Fat: 14.3g
  • Saturated fat: 6.8g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 2.9g
  • Protein: 27g
  • Carbohydrate: 56g
  • Fiber: 5g
  • Cholesterol: 65mg
  • Iron: 4mg
  • Sodium: 739mg
  • Calcium: 258mg

Ingredients

  • 2 (1 1/2-oz) slices whole-wheat bread, toasted
  • 2 teaspoons grainy mustard
  • 2 teaspoons fig spread
  • 1 ounce Manchego or aged cheddar, or a combination, sliced
  • 1 1/2 ounces sliced turkey
  • 1/2 cup watercress

Preparation

  1. After toasted bread slices are cool, spread one slice with mustard and the other with fig spread. On one slice of toast, layer cheese, turkey, and watercress; top with other slice. Wrap; refrigerate up to 4 hours.
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Kicked-Up Turkey Sandwich Recipe at a Glance
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