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Kicked-Up Turkey Sandwich

Photo: Travis Rathbone
Prep time 10 mins
Yield Makes 1 serving (serving size: 1 sandwich)
Fig spread is rich and flavorful; watercress is crisp and hearty and holds up well in a lunch bag. Delicious with a tart pickle and pear.

Ingredients

  • 2 (1 1/2-oz) slices whole-wheat bread, toasted
  • 2 teaspoons grainy mustard
  • 2 teaspoons fig spread
  • 1 ounce Manchego or aged cheddar, or a combination, sliced
  • 1 1/2 ounces sliced turkey
  • 1/2 cup watercress

Nutrition Information

  • calories 460
  • fat 14.3 g
  • satfat 6.8 g
  • monofat 3.7 g
  • polyfat 2.9 g
  • protein 27 g
  • carbohydrate 56 g
  • fiber 5 g
  • cholesterol 65 mg
  • iron 4 mg
  • sodium 739 mg
  • calcium 258 mg

How to Make It

  1. After toasted bread slices are cool, spread one slice with mustard and the other with fig spread. On one slice of toast, layer cheese, turkey, and watercress; top with other slice. Wrap; refrigerate up to 4 hours.