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Kicked-Up Red Bean Sand Rice

Yield 9 servings (serving size: 1 cup beans and 1 cup rice)

Ingredients

  • Cooking spray
  • 8 ounces smoked turkey kielbasa, sliced
  • 2 teaspoons vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped seeded poblano chile
  • 3/4 cup chopped celery
  • 4 garlic cloves, minced
  • 3 (15.8-ounce) cans red beans, rinsed and drained
  • 1 cup water
  • 1 tablespoon chopped fresh or
  • 1 teaspoon dried oregano
  • 1 1/2 tablespoons chopped canned chipotle chile in adobo sauce
  • 1/4 teaspoon salt
  • 2 (14 1/2-ounce) cans diced tomatoes with garlic, basil, and oregano, un-drained
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 9 cups hot cooked rice

Nutrition Information

  • calories 373
  • fat 3.4 g
  • satfat 0.4 g
  • protein 13.8 g
  • carbohydrate 72.3 g
  • cholesterol 9 mg
  • iron 5.1 mg
  • sodium 881 mg
  • caloriesfromfat 8 %
  • fiber 6.7 g
  • calcium 84 mg

How to Make It

  1. Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add kielbasa; sauté 4 minutes or until lightly browned. Remove from pan.

  2. Heat oil in pan over medium-high heat. Add onion and next 3 ingredients. Sauté 8 minutes or until tender. Stir in beans and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Serve red beans over hot cooked rice.

Oxmoor House Healthy Eating Collection