I took the other readers advice and used 2 cups beef broth and only a 1/2 c red wine and it turned out great! I didn't have any rosemary on hand so I added some Thyme and Marjoram which worked. I thought this recipe was pretty meaty so next time I am going to use less meat or increase the other ingredients. I simmered mine for 20 minutes instead of 45 and it worked great, I kept tasting the meat to see if it was getting tender. My boyfriend loved it, definitely going to make it again!
Kate's Beef Stew
"I love a good stew in the winter and often have the makings for a great one on hand: red wine, carrots, onions, garlic, celery, and canned tomatoes." --Kate Kunstel, Bronx, New York
Yield: 7 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 317
- Calories from fat: 34%
- Fat: 12g
- Saturated fat: 3.5g
- Monounsaturated fat: 6.2g
- Polyunsaturated fat: 0.8g
- Protein: 33.7g
- Carbohydrate: 12.5g
- Fiber: 1.6g
- Cholesterol: 98mg
- Iron: 4.1mg
- Sodium: 471mg
- Calcium: 29mg
Ingredients
- 2 tablespoons all-purpose flour
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 teaspoons minced garlic
- 1 1/2 cups dry red wine
- 1 cup fat-free, less-sodium beef broth
- 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
- 2 oregano sprigs
- 2 rosemary sprigs
- 1 bay leaf
- 1 cup chopped carrot
Preparation
- Sprinkle flour, salt, and pepper over beef. Heat oil in a large Dutch oven over medium-high heat. Add beef mixture to pan; cook 5 minutes, browning on all sides. Remove beef from pan with a slotted spoon; keep warm. Add onion and celery to pan; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add beef, wine, and the next 5 ingredients (through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes or until beef is just tender. Add carrot to pan; cover and cook for 30 minutes. Discard the rosemary and oregano sprigs and bay leaf.
Kate's Beef Stew Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Freezable, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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