Kasha Pilaf

Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 229
  • Calories from fat: 30%
  • Fat: 8g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 0.9g
  • Protein: 8.2g
  • Carbohydrate: 34g
  • Fiber: 4.7g
  • Cholesterol: 59mg
  • Iron: 1.3mg
  • Sodium: 382mg
  • Calcium: 27mg

Ingredients

  • 1 cup uncooked kasha (buckwheat groats)
  • 1 large egg, lightly beaten
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons butter
  • 1 1/2 cups chopped onion
  • 1/4 teaspoon salt
  • 1 (15.75-ounce) can fat-free, less-sodium chicken broth
  • 1 tablespoon chopped fresh or 1 teaspoon dried dill

Preparation

  1. Combine kasha and egg in a small bowl; stir well.
  2. Heat oil and butter in a large saucepan over medium heat. Add onion; cook 5 minutes or until soft. Add kasha mixture; cook 1 minute. Stir in salt and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kasha is tender.
  3. Remove from heat; fluff with a fork. Stir in dill.
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