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Kale with Caramelized Onion Photo by: Leigh Beisch

Kale with Caramelized Onion

Prep: 4 minutes; Cook: 16 minutes.

Health SEPTEMBER 2004

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 2 teaspoons olive oil
  • 1 1/2 cups chopped red onion
  • 2 teaspoons honey
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (10-ounce) bag prewashed chopped kale or spinach

Preparation

1. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until golden. Add honey, salt, and pepper; cook 2 minutes.

2. Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.

Nutritional Information

Amount per serving
  • Calories: 92
  • Fat: 3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 16g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 243mg
  • Calcium: 110mg
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Kale with Caramelized Onion recipe

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