Kale with Caramelized Onion

kale-onion Recipe
Leigh Beisch
Serve a delicious kale side dish recipe in just minutes. This side dish recipe preps quickly while your main course cooks.


4 servings (serving size: 1 cup)

Recipe Time

Prep: 4 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 92
Fat 3 g
Satfat 0.0 g
Monofat 2 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 16 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 243 mg
Calcium 110 mg


2 teaspoons olive oil
1 1/2 cups chopped red onion
2 teaspoons honey
3/4 teaspoon salt
1/4 teaspoon pepper
1 (10-ounce) bag prewashed chopped kale or spinach


1. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until golden. Add honey, salt, and pepper; cook 2 minutes.

2. Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.

September 2004
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