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Photo: Randy Mayor; Styling: Lindsey Lower  

Kale Salad with Mango and Coconut

Toasted coconut stands up to the bold flavor of kale in Kale Salad with Mango and Coconut. Avocado and mango are refreshing addions to this  fresh salad.

Cooking Light JANUARY 2014

  • Yield: Serves 6 (serving size: 1 1/3 cups)

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons fresh lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon kosher salt
  • 6 cups chopped stemmed curly kale
  • 1/2 cup diced peeled avocado
  • 1/4 cup toasted unsweetened flaked coconut
  • 1 ripe mango, peeled and diced

Preparation

Combine olive oil, lime juice, honey, crushed red pepper, and salt in a large bowl, stirring with a whisk. Add kale, avocado, coconut, and mango; toss.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 133
  • Fat: 6.9g
  • Saturated fat: 2.6g
  • Sodium: 112mg
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Kale Salad with Mango and Coconut recipe

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