Kale Salad with Mango and Coconut

Photo: Randy Mayor; Styling: Lindsey Lower  

Toasted coconut stands up to the bold flavor of kale in Kale Salad with Mango and Coconut. Avocado and mango are refreshing addions to this  fresh salad.

Yield: Serves 6 (serving size: 1 1/3 cups)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 133
  • Fat: 6.9g
  • Saturated fat: 2.6g
  • Sodium: 112mg

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons fresh lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon kosher salt
  • 6 cups chopped stemmed curly kale
  • 1/2 cup diced peeled avocado
  • 1/4 cup toasted unsweetened flaked coconut
  • 1 ripe mango, peeled and diced

Preparation

  1. Combine olive oil, lime juice, honey, crushed red pepper, and salt in a large bowl, stirring with a whisk. Add kale, avocado, coconut, and mango; toss.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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