Kale Salad with Mango and Coconut

Photo: Randy Mayor; Styling: Lindsey Lower  

Toasted coconut stands up to the bold flavor of kale in Kale Salad with Mango and Coconut. Avocado and mango are refreshing addions to this  fresh salad.

Yield: Serves 6 (serving size: 1 1/3 cups)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 133
  • Fat: 6.9g
  • Saturated fat: 2.6g
  • Sodium: 112mg

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons fresh lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon kosher salt
  • 6 cups chopped stemmed curly kale
  • 1/2 cup diced peeled avocado
  • 1/4 cup toasted unsweetened flaked coconut
  • 1 ripe mango, peeled and diced

Preparation

  1. Combine olive oil, lime juice, honey, crushed red pepper, and salt in a large bowl, stirring with a whisk. Add kale, avocado, coconut, and mango; toss.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Kale Salad with Mango and Coconut Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy