Kale Salad with Mango and Coconut

Kale Salad with Mango and CoconutRecipe
Photo: Randy Mayor; Styling: Lindsey Lower


Toasted coconut stands up to the bold flavor of kale in Kale Salad with Mango and Coconut. Avocado and mango are refreshing addions to this  fresh salad.


Serves 6 (serving size: 1 1/3 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 133
Fat 6.9 g
Satfat 2.6 g
Sodium 112 mg


1 tablespoon olive oil
2 teaspoons fresh lime juice
1 teaspoon honey
1/2 teaspoon crushed red pepper
1/4 teaspoon kosher salt
6 cups chopped stemmed curly kale
1/2 cup diced peeled avocado
1/4 cup toasted unsweetened flaked coconut
1 ripe mango, peeled and diced


Combine olive oil, lime juice, honey, crushed red pepper, and salt in a large bowl, stirring with a whisk. Add kale, avocado, coconut, and mango; toss.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.