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Photo: Randy Mayor; Styling: Lindsey Lower  

Kale Salad with Apple and Cheddar

The classic delight of sweet apples and extra-sharp white cheddar cheese meet in Kale Salad with Apple and Cheddar to give the vitamin-enriched green an extra boost of flavor.

Cooking Light JANUARY 2014

  • Yield: Serves 6 (serving size: 1 cup)

Ingredients

  • 1 tablespoon cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sugar
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 6 cups chopped stemmed Lacinato kale
  • 1 small sweet apple, thinly sliced
  • 1 ounce shredded extra-sharp white cheddar cheese

Preparation

Combine vinegar, olive oil, Dijon mustard, sugar, pepper, and salt in a large bowl, stirring with a whisk. Add kale and apple; toss. Top with white cheddar cheese.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 85
  • Fat: 4.3g
  • Saturated fat: 1.4g
  • Sodium: 129mg
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Kale Salad with Apple and Cheddar recipe

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