ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Kale Salad with Apple and Cheddar

Photo: Randy Mayor; Styling: Lindsey Lower

 

Yield Serves 6 (serving size: 1 cup)
The classic delight of sweet apples and extra-sharp white cheddar cheese meet in Kale Salad with Apple and Cheddar to give the vitamin-enriched green an extra boost of flavor.

Ingredients

  • 1 tablespoon cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sugar
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 6 cups chopped stemmed Lacinato kale
  • 1 small sweet apple, thinly sliced
  • 1 ounce shredded extra-sharp white cheddar cheese

Nutrition Information

  • calories 85
  • fat 4.3 g
  • satfat 1.4 g
  • sodium 129 mg

How to Make It

  1. Combine vinegar, olive oil, Dijon mustard, sugar, pepper, and salt in a large bowl, stirring with a whisk. Add kale and apple; toss. Top with white cheddar cheese.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.