Kale Salad with Apple and Cheddar

Kale Salad with Apple and CheddarRecipe
Photo: Randy Mayor; Styling: Lindsey Lower


The classic delight of sweet apples and extra-sharp white cheddar cheese meet in Kale Salad with Apple and Cheddar to give the vitamin-enriched green an extra boost of flavor.


Serves 6 (serving size: 1 cup)

Recipe from

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Nutritional Information

Calories 85
Fat 4.3 g
Satfat 1.4 g
Sodium 129 mg


1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon pepper
1/8 teaspoon salt
6 cups chopped stemmed Lacinato kale
1 small sweet apple, thinly sliced
1 ounce shredded extra-sharp white cheddar cheese


Combine vinegar, olive oil, Dijon mustard, sugar, pepper, and salt in a large bowl, stirring with a whisk. Add kale and apple; toss. Top with white cheddar cheese.


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