Kale Salad with Apple and Cheddar

Kale Salad with Apple and Cheddar Recipe
Photo: Randy Mayor; Styling: Lindsey Lower

 

The classic delight of sweet apples and extra-sharp white cheddar cheese meet in Kale Salad with Apple and Cheddar to give the vitamin-enriched green an extra boost of flavor.

Yield:

Serves 6 (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 85
Fat 4.3 g
Satfat 1.4 g
Sodium 129 mg

Ingredients

1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon pepper
1/8 teaspoon salt
6 cups chopped stemmed Lacinato kale
1 small sweet apple, thinly sliced
1 ounce shredded extra-sharp white cheddar cheese

Preparation

Combine vinegar, olive oil, Dijon mustard, sugar, pepper, and salt in a large bowl, stirring with a whisk. Add kale and apple; toss. Top with white cheddar cheese.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Deb Wise,

January 2014
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