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Kale Salad

James Carrier
Yield Makes about 6 servings
Try a fresh kale salad for a light and healthy side dish. With only 3 ingredients, this is an easy salad to put together.

Ingredients

  • 12 ounces fresh kale
  • 1 quart water
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon Asian sesame oil

Nutrition Information

  • calories 40
  • caloriesfromfat 58 %
  • protein 1.4 g
  • fat 2.5 g
  • satfat 0.4 g
  • carbohydrate 3.8 g
  • fiber 0.7 g
  • sodium 272 mg
  • cholesterol 0.0 mg

How to Make It

  1. Rinse 12 ounces kale. Tear leaves into about 1-inch pieces, discarding tough ribs and veins.

  2. In a 5- to 6-quart pan over high heat, bring about 1 quart water to a boil. Add kale, cover, and cook until slightly wilted, 3 to 5 minutes. Drain.

  3. When cool, squeeze excess liquid from kale and place in a bowl. Mix with 1 1/2 tablespoons soy sauce and 1 tablespoon Asian sesame oil. Serve at room temperature.