Options

Format:
Include:
PRINT
See more
Photo: Brian Woodcock; Styling: Cindy Barr

Kale and Caramelized Onion Grilled Cheese

Veggies get in on the grilled cheese action with this gooey Kale and Caramelized Onion Grilled Cheese sandwich.

Cooking Light SEPTEMBER 2013

  • Yield: Serves 4 (serving size: 1 sandwich)

Ingredients

  • 4 medium kale leaves, stems removed
  • 2 teaspoons canola oil
  • 2 medium red onions, cut into 1/2-inch-thick slices
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 1 teaspoon red wine vinegar
  • 8 (1-ounce) slices multigrain bread
  • Cooking spray
  • 1 ounce finely grated Parmesan cheese, divided (about 1/4 cup)
  • 3.5 ounces shredded raclette cheese (about 7/8 cup)

Preparation

1. Preheat oven to 300°.

2. Bring a small pot of water to a boil; add kale. Remove from heat; let stand 4 minutes or until kale is bright green. Drain; rinse kale under cold water until cool. Pat leaves dry.

3. Heat a skillet over medium-high heat. Add oil; swirl to coat. Add onion, pepper, and salt. Cook 10 minutes or until onion is tender and browned, stirring frequently. Remove from heat; stir in vinegar, tossing to coat. Coarsely chop onion.

4. Heat a large nonstick skillet over medium heat. Lightly coat 1 side of each bread slice with cooking spray. Working with 2 slices at a time, arrange bread in pan, sprayed side down. Cook 1 1/2 minutes or until bread begins to brown. Sprinkle 1 tablespoon Parmesan on 1 bread slice in pan. Top with 1 kale leaf, one-fourth of onion mixture, and about 1/4 cup raclette. Top with other toasted bread slice. Transfer sandwich to a baking sheet. Repeat procedure with remaining 6 bread slices, Parmesan, 3 kale leaves, onion mixture, and raclette. Bake sandwiches at 300° for 5 minutes or until cheese melts.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 318
  • Fat: 15g
  • Saturated fat: 5.9g
  • Monounsaturated fat: 4.2g
  • Polyunsaturated fat: 1.1g
  • Protein: 16.6g
  • Carbohydrate: 31.3g
  • Fiber: 6.2g
  • Cholesterol: 27mg
  • Iron: 1.5mg
  • Sodium: 652mg
  • Calcium: 323mg
advertisement

Go to full version of

Kale and Caramelized Onion Grilled Cheese recipe

advertisement