Kale Mashed Potatoes

Kale Mashed Potatoes Recipe
Photo: Jason Wallis; Styling: Cindy Barr


We stir in a bit of greens to up the nutritional value in Kale Mashed Potatoes. This side dish gets a head start with frozen mashed potatoes.


Serves 4 (serving size: about 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 114
Fat 3.7 g
Satfat 2.2 g
Sodium 229 mg


2 cups frozen mashed potatoes (such as Ore-Ida Steam n' Mash)
1 tablespoon butter
2 cups sliced Lacinato kale
1/4 cup sliced green onions
1/2 cup 2% milk
1/2 teaspoon pepper


Cook mashed potatoes according to package directions. Melt butter in a large skillet over medium heat. Add kale and green onions; sauté 1 minute. Stir in milk and pepper. Add kale to potatoes; stir to combine.