Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthyrecipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1 green apple
1 kiwi fruit
1 1/2 cups kale (stems removed)
1 cup water
juice of 1 lime
2 pinches of grated ginger
How to Make It
Blend 1 green apple, 1 kiwi fruit, 1 1/2 cups kale (stems removed), 1 cup water, juice of 1 lime, and 2 pinches of grated ginger.
Smart tip: Crisp green apples give the best flavor. Try Granny Smiths, which contain high levels of immune-boosting antioxidants.
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