See more
Photo: Randy Mayor; Styling: Lindsey Lower  

Kale Garden Salad

Brightly colored, fresh golden beets are a beautiful addition to this classic Kale Garden Salad. Golden beets have the same nutritional value as their red cousins but don’t stain your hands.

Cooking Light JANUARY 2014

  • Yield: Serves 6 (serving size: 2 cups)


  • 1 tablespoon olive oil
  • 2 teaspoons sherry vinegar
  • 1 teaspoon fresh thyme
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1 garlic clove, minced
  • 6 cups chopped stemmed curly kale
  • 1/2 cup matchstick-cut carrots
  • 1/4 cup thinly sliced radishes
  • 1 uncooked golden beet, peeled and thinly sliced
  • 2 ounces grated Asiago cheese (about 1/2 cup)


Combine olive oil, vinegar, thyme, Dijon mustard, salt, and minced garlic in a large bowl, stirring with a whisk. Add kale, carrots, radishes, beet, and Asiago cheese; toss.

Nutritional Information

Amount per serving
  • Calories: 104
  • Fat: 5.8g
  • Saturated fat: 2.1g
  • Sodium: 240mg

Go to Full Version of

Kale Garden Salad Recipe