Options

Format:
Include:
PRINT
See more
Community Recipe
from [CarolNaz]
Kale Dip

Kale Dip

  • Yield: 1 serving

Ingredients

  • 1 tablespoon(s) extra virgin olive oil
  • 1 clove(s) garlic thinly sliced
  • 3 cup(s) thinly sliced kale
  • coarse salt
  • 1 cup(s) lowfat cottage cheese
  • pinch red pepper flakes
  • 1 tablespoon(s) fresh lemon juice

Preparation

Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool.

Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice.

Go to full version of

Kale Dip recipe

advertisement