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Photo by: Oxmoor House

Kale Chips

These chips are crispy, crunchy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.

Oxmoor House SEPTEMBER 2012

Yield: Serves 4 (serving size: 1 cup)
Hands-on:8 Minutes
Total:23 Minutes

Ingredients

10 1/2 ounces trimmed curly kale, torn into 2-inch pieces (about 14 cups)
1 tablespoon olive oil

1/4 teaspoon kosher salt

Preparation

1. Preheat oven to 350°.

2. Rinse kale; drain well, and pat dry with paper towels. Place in a large bowl. Drizzle with olive oil, and sprinkle with salt. Toss well. Place kale in a single layer on 3 (16 x 13inch) baking sheets.

3. Bake at 350° for 15 minutes. (Watch closely to prevent leaves from burning.) Cool completely. Store in an airtight container.

Kids Can Help: Once you've rinsed the kale, kids can help dry it and then drizzle with olive oil and toss to coat.

Nutritional Information

Amount per serving

Calories: 67
Calories from fat: 0.0%
Fat: 4g
Saturated fat: 0.5g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 0.6g
Protein: 2.5g
Carbohydrate: 7.5g
Fiber: 1.5g
Cholesterol: 0.0mg
Iron: 1.3mg
Sodium: 152mg
Calcium: 101mg

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Kale Chips recipe