Kale Caesar Salad

Kale Caesar Salad Recipe
Photo: Randy Mayor; Styling: Lindsey Lower


Kale Caesar Salad is a fresh take on the classic Caesar salad. It’s even better when you have the same great taste for half the calories and double the vitamins.


Serves 4 (serving size: 1 1/4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 118
Fat 6.3 g
Satfat 1 g
Sodium 238 mg


2 tablespoons hot water
2 tablespoons canola mayonnaise
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon anchovy paste
1/4 teaspoon pepper
1 garlic clove, grated
2 tablespoons grated Parmesan cheese
5 ounces baby kale
2 ounces toasted cubed baguette


Combine hot water, canola mayo, olive oil, lemon juice, anchovy paste, pepper, and garlic in a bowl. Stir in Parmesan cheese. Add kale; toss. Top with toasted cubed baguette.