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Kale-Cabbage Sauté

Kale-Cabbage Sauté

Cooking Light AUGUST 2000

  • Yield: 6 servings (serving size: 1/2 cup)

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons minced peeled fresh ginger
  • 2 cups vertically sliced onion
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 5 cups chopped kale
  • 2 cups presliced green cabbage
  • 2 tablespoons water

Preparation

Heat oil in a large nonstick skillet over medium heat. Add cumin seeds; cook 1 minute. Add ginger; cook 1 minute, stirring frequently. Add onion; cook 5 minutes. Stir in jalapeño and the remaining ingredients. Cover and cook 15 minutes or until kale is tender; stir occasionally.

Nutritional Information

Amount per serving
  • Calories: 67
  • Calories from fat: 28%
  • Fat: 2.1g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 1g
  • Protein: 2.7g
  • Carbohydrate: 11.4g
  • Fiber: 2.2g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 226mg
  • Calcium: 98mg
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Kale-Cabbage Sauté Recipe

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